Each course consists of five lessons, one-and-a-half-hour each, introducing the practice of yoga step-by-step. You will learn the twelve classical positions and their benefits; breathing techniques that lead to peace of mind and increased vitality; and how to relax deeply; as well as receiving an introduction to the principles of a vegetarian diet and meditation. The course will give you a firm foundation for a home practice and for further instruction into the deeper principles of yoga.
The course includes
- The twelve classical asanas (yoga postures) and their benefits
- The sun salute
- Yogic breathing techniques
- Relaxation techniques
- Introduction to the yogic diet
- Introduction to meditation and positive thinking
COURSE: Once week, each lesson 1 ½ hours, for five weeks (five lessons)
OR Twice a week each lesson 1 ½ hours, for two and a half weeks (five lessons)
COST: €70 + €30 annual membership
Please call beforehand to register a place.
DATES :
November 2016
Monday 8pm – 9:30pm
7 November to 5 December
Tuesday & Thursday 10am – 11:30am
8 to 22 November
Saturday 5pm – 6:30pm
19 November to 17 December
Monday & Wednesday 6pm – 7:30pm
21 Novembre to 5 December
Tuesday 8pm – 9:30pm
13 December to 24 January
December 2016
Tuesday 8pm – 9:30pm
13 Dicember to 24 January
YOGA 2
For those students who have completed Yoga 1 and who would like to go deeper into the practice of the asanas. Focus will be on developing simple variations on the basic postures and holding positions for longer periods of time. Emphasis will be put on mastering the headstand.
COURSE: Once week, each lesson 1 ½ hours, for five weeks (five lessons)
OR Twice a week each lesson 1 ½ hours, for two and a half weeks (five lessons)
COST: €70 + €30 annual membership
Please call beforehand to register a place.
DATES:
November 2016
Saturday 12.00pm – 1:30pm
5 November to 1 December
Thursday 8pm – 9:30pm
10 November to 15 December
Tuesday & Thursday 10am – 11:30am
24 November to 13 December
December 2016
Monday & Wednesday 6pm – 7:30pm
7 to 21 December
YOGA 3 (Intermediate)
The course is open to those who have completed Yoga 1 and 2 and who want to further their practice to an intermediate level. Positions will be held for longer periods and intermediate variations introduced. Mastery of the headstand is necessary for this course.
COURSE: Once week, each lesson 1 ½ hours, for five weeks (five lessons)
OR Twice a week each lesson 1 ½ hours, for two and a half weeks (five lessons)
DATES: TO BE ANNOUNCED
COST: €70 + €30 annual membership
Please call beforehand to register a place.