Hatha Yoga, does the ancient discipline of which we feel to speak anywhere but we know to thing do well?
It the process of aging: it helps to maintain young the mind, the body and the soul and it brings psychological, physical and spiritual benefits.
It is useful to improve respiratory difficulty as the asthma: we have verified with the experience that to regularly perform the exercises of respiraton of Pranayama is able to check the lack of breath with success without the use of medicines.
It is relaxing: its use improves the blood pressure.
It helps in the management of the pain: it helps to resolve the ache of back, useful for the one that suffers from arthritis furnishing relief to the painful articulations. Once that you/he/she has become skilled in relaxing in case of necessity, the management of the pain.
